Nov 10, 2010 Posted by Amanda

My First Half Marathon

On Sunday November 7th I ran a half marathon with a cold and probably not enough training. That is 13.1 miles. I trained for about 5 weeks with a great group of woman from the fitness class I teach on weekday mornings and my husband. It was so inspiring so see them commit to it and then finish the race. We weren’t going for the fastest times or glory. We just wanted to do it. On my bucket list is a full... read more

May 1, 2010 Posted by Amanda

Make a Pact to Fight the Frump

I love my husband. He is the most handsome man on this planet. We have known each other for a long time – since I was 12 years old. Still to this day I catch him looking at me like he wants to pounce and I love it. There is something very powerful in knowing your partner wants to do unspeakable things with you. It fuels a passion in our relationship and helps us maintain a healthy sex life – and I... read more

Apr 11, 2010 Posted by Amanda

Postnatal Body Image

If you recently or not so recently had a baby chances are you’ve noticed some changes in your body. The way you feel about your body is important. It affects your attitude and lifestyle. You are also teaching your children very important lessons about body image and self esteem by the way you feel and talk about your self. Let’s do a little mental exercise. Step One: Get naked and stand in front of... read more